The next Board of Commissioners Meeting will be held on Monday, December 30, 2024, at 12:00pm.
BOC Meeting Update - 12/30/24
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CITY HALL: 609-846-2000 4400 New Jersey Ave, Wildwood, NJ 08260
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The next Board of Commissioners Meeting will be held on Monday, December 30, 2024, at 12:00pm.
The first trimester of pregnancy is crucial for the development of the baby. A healthy diet during this period helps ensure proper growth and reduces the risk of complications https://femia.health/health-library/pregnancy/pregnancy-health/1-to-3-month-pregnancy-diet-chart/. Key nutrients include folic acid, iron, calcium, protein, and healthy fats. Aim to eat a variety of fruits, vegetables, whole grains, lean proteins, and dairy products. For a balanced diet, you can try small, frequent meals to manage nausea. A sample meal plan could include oatmeal with berries for breakfast, a salad with chicken for lunch, and grilled fish with steamed vegetables for dinner. Avoid processed foods and caffeine. For more details, check out this helpful article on first-trimester diet plans: Femia Health.
What is the recommended diet for the first trimester of pregnancy (months 1-3)? Can I follow a specific meal plan or are there special considerations that are important to take into account during this period? What foods should I include in my diet for optimal health of mother and baby? What foods should I avoid to avoid harming my health? I am also interested in a daily or weekly menu that will help support my health during the early stages of pregnancy.
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